5 Ways to Maximize Your Social Media Reach

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5 Ways to Maximize Your Social Media Reach We have learned through a lot of trial, and error, that there are formulas and activities that every small business needs to be doing consistently in order to grow their social media reach organically. This guide for Small Businesses blog post shares top social media tips and […]

Are You Reinforcing Negative Thoughts?

Are Your Reinforcing Negative Thoughts

Negative thoughts were not anything I prepared for after an incredible European vacation.  I knew coming back from a 24 day trip around Europe with my daughter as a way to celebrate her college graduation even through her battle with MS was going to take a bit of adjustment time. My mind was still on […]

3 Tips For Becoming A Better Tweeter

3 Tips to Be A Better Tweeter

    If you are not tweeting for your business, you are missing the mark. We’ve discussed the importance of incorporating social media into your businesses marketing strategy.  Today we’ll dive deeper into the subject with the world of Twitter.  Twitter is a wonderful social media platform with over 300 million active users daily. For […]

Take Your Personal Sanctuary Seriously

Create Your Personal Sanctuary

Juggling family, career, friends, and just plain daily stress? You need to create a personal sanctuary. I had the best time hiking Torrey Pines State Reserve yesterday and in the midst of all that natural beauty and calming space a topic came up. My single mom friend and I began discussing the importance of making […]

15 Ways A Dog Can Improve Your life

15 Ways A Dog Can Improve Your life

15 Ways A Dog Can Improve Your Life That soft fur, those floppy ears, that quizzical look, how could you not fall in love? 1. Dogs increase your mood dramatically!  Spending just 15-30 minutes with your dog can help you feel more calm and relaxed, reducing stress and increasing happiness. Playing with your pup increases your brain’s […]

3 Reasons to Treat Your Business Like Your Dream Car

Drive your business to success

I was driving down Interstate 5 over the weekend. I looked over to my left and flying by me was a sexy, beautiful jet black Maserati. I grew up with four brothers as a complete tomboy fascinated by cars, engines, and craftsmanship of everything from furniture to architecture. When that Maserati flew by, I was […]

Turning 50 Can Be an Adventure

Hello from Barcelona! I turn 50 this week. I remember being in my 30’s thinking, wow, my 40’s are going to be amazing. I find myself saying the exact same thing but with a different number just up ahead of me. There was talk of a party. Yes, I will admit there was even a […]

5 Things To Do When Your Daughter Is Heartbroken

I could hear her crying from her bedroom. By the time I entered her room, she was saying, “No, this isn’t happening. This can’t be real.” Her face was soaked in tears. Her boyfriend of nearly four years, her high school sweetheart who had just left for his senior year of college a week earlier, […]

Warning: Emotional Flash Flood Zone!

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Emotional immaturity stemming from past hurt, unresolved anger, or childhood wounds can come on so fast its like a flash flood leaving the adult version of you going under and swept away. By the time you come up for air, finding some sort of branch of reality to cling to, you realize the damage that […]

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