Are You Reinforcing Negative Thoughts?

Are Your Reinforcing Negative Thoughts

Negative thoughts were not anything I prepared for after an incredible European vacation.  I knew coming back from a 24 day trip around Europe with my daughter as a way to celebrate her college graduation even through her battle with MS was going to take a bit of adjustment time. My mind was still on […]

Turning 50 Can Be an Adventure

Hello from Barcelona! I turn 50 this week. I remember being in my 30’s thinking, wow, my 40’s are going to be amazing. I find myself saying the exact same thing but with a different number just up ahead of me. There was talk of a party. Yes, I will admit there was even a […]

5 Things To Do When Your Daughter Is Heartbroken

I could hear her crying from her bedroom. By the time I entered her room, she was saying, “No, this isn’t happening. This can’t be real.” Her face was soaked in tears. Her boyfriend of nearly four years, her high school sweetheart who had just left for his senior year of college a week earlier, […]

Warning: Emotional Flash Flood Zone!

Emotional immaturity stemming from past hurt, unresolved anger, or childhood wounds can come on so fast its like a flash flood leaving the adult version of you going under and swept away. By the time you come up for air, finding some sort of branch of reality to cling to, you realize the damage that […]