Are You Reinforcing Negative Thoughts?

Are Your Reinforcing Negative Thoughts

Negative thoughts were not anything I prepared for after an incredible European vacation.  I knew coming back from a 24 day trip around Europe with my daughter as a way to celebrate her college graduation even through her battle with MS was going to take a bit of adjustment time. My mind was still on […]

Take Your Personal Sanctuary Seriously

Create Your Personal Sanctuary

Juggling family, career, friends, and just plain daily stress? You need to create a personal sanctuary. I had the best time hiking Torrey Pines State Reserve yesterday and in the midst of all that natural beauty and calming space a topic came up. My single mom friend and I began discussing the importance of making […]

15 Ways A Dog Can Improve Your life

15 Ways A Dog Can Improve Your life

15 Ways A Dog Can Improve Your Life That soft fur, those floppy ears, that quizzical look, how could you not fall in love? 1. Dogs increase your mood dramatically!  Spending just 15-30 minutes with your dog can help you feel more calm and relaxed, reducing stress and increasing happiness. Playing with your pup increases your brain’s […]

3 Reasons to Treat Your Business Like Your Dream Car

Drive your business to success

I was driving down Interstate 5 over the weekend. I looked over to my left and flying by me was a sexy, beautiful jet black Maserati. I grew up with four brothers as a complete tomboy fascinated by cars, engines, and craftsmanship of everything from furniture to architecture. When that Maserati flew by, I was […]

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